Week-End Zen 🌿🌿

Give yourself a benevolent break,
a return to essentials in an exceptional place,
where time stretches and senses awaken.

Through the sounds, flavors and movements,
let your body relax
And your mind calms down.

To the programme:

➺ Guided Meditations & Sensory Walking
➺ Qi Gong, stretching and soft movements
➺ Sound bath and musical moments
➺ Tea tasting in full consciousness
➺ Creativity workshop and sensory maze
➺ Miso soup & spring rolls

An inner journey full of sweetness,
of presence and shared joy.

Submitted by:
Ginette Cabana • Edith Tremblay • François Thurber
Musical guests: Marie Gauthier & Sophie Ekandé

Time to come.

Bring your yoga mat and cushion, if the heart tells you.
An interior trip in a warm and caring atmosphere.